Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low impact options there is – and for many, the golden number to aim for each day is getting 10,000 steps in. In fact, when ...

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

If used blindly based on viral claims, it can do more harm than good, said Dr Vishal Shinde, consultant, orthopaedic surgeon, ...