Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine but life is so busy that even the thought of adding in several longer strength training ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

BRIGANTINE­– The cold weather means that many people are staying warm inside and cuddling up with some comfort food until spring brings the warm sun. However, the teachers and staff at Brigantine ...