Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...