Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

You’ve probably visited websites that promote brain games such as sudoku, quizzes, and word problems. Or maybe you love daily crossword puzzles. Brain games such as these are a fun challenge. But the ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...