Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

Imagine looking back at the end of 2025 and feeling proud of how far you’ve come. It’s easy to think that changing your life requires dramatic moves—quitting your job, moving to a new city, or ...

If a healthy and happy body and mind are your motto for next year, here are some habits that may help. Dr Jeremy London, a ...

Well, these habits may be small, but oh lordy, have they had a huge impact on many lives!!! Like, I wouldn't have thought of half of these things...I'm definitely getting my pen and notepad out.

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...

Source: By Maxwell GS on Flickr [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons The meaning of our lives rises from what we focus on ...