It's a nationwide challenge for people who have been skeptical as to whether they can visibly get rid of their undereye bags & wrinkles! This summer, take the 10-minute challenge yourself with ...

Exercising for 15 minutes per day can have a significant impact on fitness, energy, health, sleep and mood, according to the results of an Australian wellness program. When 11,575 workers were signed ...

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s ...

Corporate Cup, lunchtime yoga, or even ‘walk and talks’, organisations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

SPONSORED – Reverse the signs of aging and reduce under-eye bags and wrinkles around the eyes with the Plexaderm 10-minute challenge. You can try Plexaderm today for just $14.95 by visiting ...