Often while working out, we focus on almost all of the major muscles in our body but tend to ignore the small yet important bits like our forearms. Having good hand muscle strength will give you a ...

Whether you are a guitarist, athlete or writer, you must have faced hand and wrist pain quite often, which may have been caused due to weak hand muscle. To perform your job well and also to perform ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...