While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should ...

Almonds and cashews are popular nuts with distinct nutritional profiles. Almonds generally provide superior health benefits, ...

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Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a simple way to ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...