In their attempts to describe anger, many therapists and authors use words that obscure more than they illuminate. Pseudo descriptions like, "appropriate ...

Anger is a natural human emotion. We all get angry sometimes. But for some, anger is not just an emotion; it's a way of being. They might not even realize they have an anger problem because their ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

She kept blaming herself for snapping over small things, until she realized the outbursts weren’t anger so much as a nervous system on high alert from frantic parenting years. When you recognize those ...