Holding your pee can be uncomfortable but distracting yourself with games and singing can help temporarily. Changing position, like crossing and uncrossing your legs, or doing the "pee dance" can also ...

Your bladder can usually hold between 1 and 2 cups of urine for 3 to 4 hours before you are uncomfortable. If you need to pee more often and with less urine, you may want to “train” your bladder to ...

An adult may be able to hold up to 400 milliliters of urine in their bladder. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom.