Psst: it's not another plank.

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Fast, effective, and no basic movements.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...