Psst: it's not another plank.

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a ...

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.