9 natural remedies for anxiety Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders. If you find that natural remedies don't ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

At some point, we all experience anxiety. But when it starts to interfere with your daily functioning, it can become anxiety disorder. According to the American Psychiatric Association, roughly 30% of ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Stress is something that just about everyone knows well and experiences often. It's that feeling of pressure, typically a result of too much to do and too little time to do it in. In a busy life, ...

Simon Byrne receives funding from the University of Queensland. He is affiliated with the National Tertiary Education Unit. He is a member of the Australian Association for Cognitive Behaviour Therapy ...