Procrastination, the intentional delay of tasks despite expecting negative consequences, is a common occurrence among individuals, particularly in adolescents. It is often regarded as a ...

Do you catch yourself frequently putting off tasks on your to-do list at work? Instead of moving forward on a project with a looming deadline or being proactive about your overflowing inbox, you feel ...

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Procrastination has a way of creeping in when you least expect it. You sit down, ready to tackle your to-do list, but something stops you. Maybe it’s the feeling of being overwhelmed. Maybe it’s that ...

On Wednesday, April 5, Nicole Cappiello, a doctoral intern at the counseling center, gave her presentation, titled “Stress and Procrastination,” in the Bumps Room of the Memorial Union. The ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chanakya emphasized the importance of prompt action and warned against procrastination. He believed that delaying important tasks not only results in missed opportunities but also creates unnecessary ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...