Procrastination, the intentional delay of tasks despite expecting negative consequences, is a common occurrence among individuals, particularly in adolescents. It is often regarded as a ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Do you catch yourself frequently putting off tasks on your to-do list at work? Instead of moving forward on a project with a looming deadline or being proactive about your overflowing inbox, you feel ...

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

Procrastination stems when the brain favors immediate comfort over future rewards. Kabir’s 15th-century verse reframes ...

Procrastination has a way of creeping in when you least expect it. You sit down, ready to tackle your to-do list, but something stops you. Maybe it’s the feeling of being overwhelmed. Maybe it’s that ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...

I've been talking quite a bit about procrastination because it's something that most people struggle with at one point or ...

On Wednesday, April 5, Nicole Cappiello, a doctoral intern at the counseling center, gave her presentation, titled “Stress and Procrastination,” in the Bumps Room of the Memorial Union. The ...

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.