Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.