Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.