Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

These 5 easy arm toning exercises, will get your arm in shape in no time, and soon enough for you to rock that sleeveless dress you have been dying to try. Believe it or not, there are people out ...

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Poor Giles Deacon. The designer made an incredible custom bridal gown for the world’s most famous sister, Pippa Middleton, and the major focus of conversation wasn’t necessarily the gown’s gorgeous ...

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach combines strength training, cardiovascular exercise, and proper nutrition, ...

The word push-up isn't in my vocabulary — just like water and oil, we just don't mix. That, combined with my lack of gym equipment at home, has resulted in months of neglecting arm workouts. I admit ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...