Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders for a full upper-body burn. Perfect for home workouts or the gym—no ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are here to help guide proper ...