Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

More than 300 million people across the world practise yoga. This ancient practice was first introduced to the West in the late 1800s; in the ensuing 130 years, it has taken the world by storm more ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Yoga For Flexibility: In yoga, gaining flexibility comes without saying. Other forms of exercises such as Zumba, Aerobics, Gymnastics, and so on, helps in muscle formation and muscle tightening but ...

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Utkatasana is a powerful standing pose that engages the muscles of the legs, core, and back. Holding this pose challenges your endurance and builds strength, particularly in the quadriceps and glutes.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Yoga Asanas: With the onset of the winter season, the urge to sleep for five more minutes begin. Tucked in warm and cozy blankets, our pleading to five minutes starts. The five minutes, however, is ...

Yoga asanas are always considered healthy. Yogas have a rich legacy of ancient tradition which makes it the first choice of people when it comes to health and weight. For the heart, there are several ...

When it comes to weight loss, yoga is not favoured by many as an effective workout to shed kilos. The low-impact exercise has undoubtedly gained popularity across the globe but is known mostly to ...