Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...

Your knees are one of those things you take for granted right up until they start to get stiff. The moment you feel a twinge while sitting at your desk or a twang while working out is the moment your ...

I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...

At-home test kits, also known as at-home medical tests or self-tests, are kits that you can purchase online, at supermarkets, or at your local pharmacy and use to detect or monitor certain diseases ...