India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Finding a Dialectical Behavior Therapy (DBT) therapist can be life-changing. If you are struggling with intense emotions, suicidal thoughts, depression, substance use disorder, eating disorders, or ...