Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...

It is easy to know what you should be doing to live a healthier lifestyle, but it is only sometimes so easy to actually do it. The basics of more movement and a wholesome diet are well documented but ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Place a medium to heavy resistance loop under the ball of your right foot, holding the other end of the loop in your left hand. Find your balance on your right foot, foot and hips facing forward, and ...

Getting a toned figure takes a lot of hard work and dedication; just ask celebrity trainer Autumn Calabrese. “My motto is ‘You can do hard things.’ It’s simple, but it’s important to remember. A ...

Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for women of all ages to address symptoms of hormone imbalance and improve their ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Popular Beachbody fitness trainer Autumn Calabrese does not believe in failure. She has worked in the health and fitness industry for more than 17 years, and has overcome countless mental and physical ...

Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...

Some days you choose snoozing over sweating, or happy hour over the gym. It happens to all of us — even Autumn Calabrese, creator of the fitness and diet program 80-Day Obsession. "Everyone has that ...