Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

IRVINE, Calif.--(BUSINESS WIRE)--The fall season signifies back-to-school, pumpkin spice, and changing leaves, but it has also become synonymous with Pure Barre’s most popular challenge, the Fall Fit ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...