As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...