The 2025 IHSAA girls swimming season has begun! Vote on who you believe will be swimmer of the year in our latest fan poll!

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

In just the amount of time it takes to brew a pot of coffee or steep your tea, you can work to strengthen your posture and soothe those back muscles, all while toning and sculpting your trunk. Not to ...

Not one, not two, and not just three medals, but eight for the most decorated Filipino athlete in this year’s Southeast Asian Games, Kayla Sanchez.

With 2025 IHSAA boys swimming season recently starting, IndyStar is spotlighting five backstroke specialists who deserve a ...

There are a bunch of elements that go into improving your putting results. From understanding how to properly read the green, to firming up your grip, to getting the right speed, conquering the short ...

With 2025 IHSAA girls swimming season recently starting, IndyStar is highlighting five backstroke specialists who deserve a ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...