GameSpot may get a commission from retail offers. Wii Fit takes the whole concept of games as exercise to a new level with the inclusion of a balance board peripheral that can tell you on the fly ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

DANNY: Hey, I'm Danny. And welcome to let's do this. Where we will get active together. This activity is called Bean Bag Balance. As the name suggests, this game is great for developing your balance ...

Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY: Hey, I'm ...