Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Don’t think for a moment that the seniors living at Vi at Bentley Village in North Naples sit idly by, waiting for the inevitable. Up and at ’em in the morning with an exercise class and coffee ...

Josie Gardiner was showing her class no mercy. “Down, up, exhale, lift, again, lift, two more times,” she ordered as she patrolled an airy studio at Equinox in Back Bay on a recent Friday. “How can I ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

We may not like to admit it, but as we age, we are more prone to falling. Doctors say they're seeing an alarming number of neck and hip fractures in aging patients. “It's amazing how many patients we ...

Four spaces remain for the next session of “A Matter of Balance” classes. The program begin March 1 and runs for eight weeks. A Matter of Balance, developed by the Administration on Aging, is designed ...