Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it needs or create long-term health issues. But how do you ...

Student Health Registered Dietician Patrice Barber said common unhealthy trends she has seen among students include skipping meals, not eating throughout the day and having a nutritionally imbalanced ...

The tricks French women use to maintain a slender figure are based on daily habits, mindful eating, and emotional balance—key ...

Turkey, mince pies and Quality Street - just a few of our favourite things about Christmas. But with almost the entirety of the season revolving around food, it’s easy to feel overwhelmed by the ...