Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...