Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Weighted glute bridges and a similar exercise called the hip thrust have grown in popularity in recent years. These exercises target the gluteal muscles without straining other parts of your body. A ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...