Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work and life, you haven't hit the gym since last ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...