Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

The fitness pro teaches sweat sessions in the Hamptons (AKA the number one summer weekend getaway destination for New Yorkers) where she’s had plenty of time to perfect her sandy HIIT sequences. Below ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Don't stare enviously at the toned tummies of the beach volleyball players. Improvise. Grab yourself an inflatable beach ball and let celebrity trainer and strength conditioning coach at Mandarin ...

While probably the most obvious, the run-on-the-beach option endures as an excellent way to add some natural beauty and resistance into your regular running routine. If you aren't into sandy toes, you ...

Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the ...

View post: Starting Your Fitness Journey in 2026? The Rock's 3-Word Advice Will Inspire Consistent Action View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

Nelly Korda was recently spotted taking part in a beach workout with her brother Sebastian, turning their Christmas fitness ...

The scene is permanently written in the memory of anyone whose formative years fell between 1989 and 1999: beaches, bodies, butts, helicopters, speedboats, lots of jumping off things, someone ...