Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training systems ...

BRIGANTINE — In the parking lot of the Brigantine Inlet beach on the north end of the island, four people emerge from a red van and unload kettlebells, resistance bands, agility ladders and other gym ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

Along the shoreline where the Patuxent River meets the Chesapeake Bay, in a bath of sea spray and sun, a little pregnant lady is kicking sailors’ butts.“I don’t know if you can say that,” Jillann ...

Men’s Fitness and Wellness Retreats is shifting its model this June to offer fully private luxury wellness experiences, an evolution in response to growing demand for personalized health getaways.