When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you've stuck to the same bedtime for years, or found that it's ...

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Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

A mom has recalled how an unexpected change of routine in her youngest son's bedtime sparked a moment of heartbreaking realization. Having a regular bedtime routine is a crucial component in ensuring ...

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

For most of us, getting a good night's sleep is a priority, but between using our phones for doom-scrolling and keeping up with our friends on social media, it can be hard to do. All of that nightly ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...