This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits.

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

It’s been more than six months since I’ve written anything about the mysterious endurance-boosting powers of beet juice, which, based on past history, means I’m long overdue to revisit the topic. And, ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Exercise, if it's long and hard enough, makes you stupider. Or, to be more precise, "during high-intensity exercise, cognitive abilities diminish and mental fatigue develops" – an effect you can pick ...

Laura Silverman, the founder of The Outdoor Institute, shares a recipe for a mezcal hibiscus tea with beets and chili. After a long day hiking and foraging in the wild, Laura Silverman, the founding ...