Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Consistency matters. Take time each evening to plan when you will walk or run either the next day or the day after that. You ...

There's no other natural high quite like that of a really good run. If you know that already, chances are you're a veteran runner, but even if you're not, we totally understand why you'd want to chase ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share their best tips for novice runners. Running is a fever. A phenomenon ...

You may think getting started running is a straightforward business. Lace up a pair of sneakers, drink a glass of water, touch your toes, and you’re good to go, right? Well, yes and no. Running ...

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...