For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Inflatable gym mats usually have a height of about 4-8 inches, a width of 3-3.5 feet and a length of anywhere from 1.5 to 39 feet. You should think about the amount of space you have available before ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

If you have a budding gymnast in the house, chances are they view every open space as a spot to work on handstands and cartwheels. If you want to provide a padded space for practicing tumbling moves, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...