In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...