From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...

a) Assume the high plank position with your arms straight, bring one knee up to the level of your elbows. Higher... b) Draw your leg back down, then do a full push-up. And now the other knee... How to ...

Now that summer’s here, you might be eager to get outside for your workout. But if you fancy something other than a high intensity routine in your back garden, then this park bench workout will be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...