This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Phil Hilton: 'I've been boxing and kickboxing for over 20 years' - Andrew Crowley for The Telegraph I’m hitting the pads, my arms and lungs are arguing persuasively for a rest, my mind is battling to ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Although many sports can help get you fighting-ready, one of the best ways to remain committed to a fitness routine is to enjoy it. So, if you're the type to love learning how to fight, boxing may be ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Debbie Harris isn’t one to turn down a challenge. In 2015, the stay-at-home mom appeared on the Discovery Channel’s “Naked and Afraid” survival competition, displaying skill as well as skin. Now she’s ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

After spending his entire life in Sacramento, California, Cain Sandoval has relocated his camp to Hollywood to work with the junior welterweight prospect’s new trainer: Freddie Roach. The benefits of ...

Sheffield's Tommy Frank enjoyed a glittering professional boxing career, winning British, Commonwealth, WBC International, and IBO Intercontinental championships. Did you know with a Digital ...