Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

Gamma-aminobutyric acid (GABA) is a neurotransmitter that makes you feel calm and relaxed. It is present in plants, animals and even microorganisms. The human body synthesizes it while some foods ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...