Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...