Standing on a resistance band, grasp each handle with your palms up and elbows by your side. (Elbows should be by your side not anchored into your side.) Hold one arm at 90 degrees, an isometric ...

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...

Want peak biceps? This forgotten technique delivers results you can see.

Researchers conducted a four-week training study where three groups performed an arm resistance exercise to compare changes in muscle strength and thickness. The groups performed “maximal voluntary ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...