Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

Laurie Shaw loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups every other day for 30 days, intense CrossFit sessions every day for ...

If you want bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the biceps can become a bit of a chore and a bore. This ...

The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...

The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to biceps growth. And that's where ...

It is never enough to just go to a gym, or buy equipment for home workouts. The most important part of a fitness journey is the plan. How should you lay out your training regimen once you’re at the ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

If you spend time at the gym, you may have heard fellow gym-goers debating whether it’s better to train “back and bis” or “back and tris.” They’re either in favor of training their back muscles on the ...