Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Ahead, find the best resistance band exercises explained by our experts, tips for choosing the best resistance bands, plus a beginner-friendly full-body workout using only (you guessed it) resistance ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...