Yoga has many aspects to it, whether it is muscle health, bone health, mental health etc. Not only does it help us improve the physical functions of our body, but it also helps us enhance our ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

It’s common to perform twists by rotating your upper body while keeping your lower body stationary, such as when you lie on the floor to do oblique curls or when you stand or sit to do spinal twists.

Putting on more layers or doing cardio can help keep you warm this winter, but yogic breathing techniques and movements can also help. It gets more difficult to stay warm as the winter temperatures ...