Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...