This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sweating a lot while working out can be frustrating but it's entirely normal, essential, and healthy. Specific physiology is a major reason for increased sweating, as is the medical issue, ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

Everybody sweats — some a little, some a lot. You probably already know that your body sweats as a way to cool down when you’re hot or exerting yourself. But do you know what’s in sweat? And can you ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...