Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Everyone makes training mistakes at one time or another. And not just beginners—sometimes more experienced athletes have a hard time changing bad habits because they've been doing them for so long.